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Meal Guides with example meal plan

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  • The Fall Collection 2022
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  • APRIL 2022 Recipe & Meal Guide
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  • MARCH 2022 MEAL GUIDE with example meal plan
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  • FEBRUARY 2022 RECIPE & MEAL GUIDE
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  • JANUARY 2022 MEAL GUIDE with example meal plan
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  • SWEETS: Cookies, Brownies, Blondies, Bars - Digital Download Only
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  • SWEETS: Cookies, Brownies, Blondies, Bars - Hard Copy + Digital Download
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  • Lauren Fit Foodie Savory Cookbook - Digital Download Only
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  • Lauren Fit Foodie Savory Cookbook - Hard Copy + Digital Download
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About the author

Hello friends, I'm Lauren!

As a macro coach, certified personal trainer, and food blogger, I've worked with thousands of clients and readers to help them reach their health and fitness goals, all while enjoying the foods they are eating!

My philosophy is simple - I want to show you that healthy eating can be both easy and delicious! I want to show you that you can achieve your fat loss and muscle-building goals in an approachable and sustainable way-- and that comes from having meals that are easy to make, having variety in them, and incorporating food you love!

I created these cookbooks to share creative ways to add more of the good stuff while empowering you with knowledge around macronutrient-focused eating.

Welcome, I'm so happy to have you join me in the kitchen!