You guys asked for it and it is here! Introducing the LFF Meal & Recipe Guide! My goal for this guide was to make your life easier by taking the guesswork out of meal time for you. Whether you count macros or don't, you have example meal plans laid out for you that all you have to do is follow to reach your health and fitness goals. With this pdf, you will also get exclusive first access to simple, tasty LFF recipes that are easily accessible and all together in one place.
I want to show you that healthy eating can be both easy and delicious! I want to show you that you can achieve your fat loss and muscle-building goals in an approachable and sustainable way— and that comes from having meals that are easy to make, having variety in them, and incorporating food you love!
FEATURES OF THIS MEAL AND RECIPE GUIDE
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MACRO-FRIENDLY centered recipes
- Ingredients measured in cups/Tbsp and ounces/grams. Serving size includes grams.
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First access to 8 brand new LFF recipes
- Example meal plans (1400 & 1600 calories) with addition/modification suggestions for each meal to hit your individual macros
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MY FITNESS PAL tracking capabilities - all recipes in this cookbook are already loaded into the My Fitness Pal database for easy logging.
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EASY TO FOLLOW HEALTHY MEALS THE WHOLE FAMILY WILL LOVE!