My vision with this cookbook was to make your life easier with a variety of simple and tasty recipes that are easily accessible and all together in one place. I want to show you that healthy eating can be both easy and delicious! I want to show you that you can achieve your fat loss and muscle-building goals in an approachable and sustainable way— and that comes from having meals that are easy to make, having variety in them, and incorporating food you love!
FEATURES OF THIS SAVORY COOKBOOK:
- 10 PROTEIN RECIPES - Meal prep your protein in bulk for the week and mix and match for each meal/recipe depending on what you're in the mood for.
- 39 DISH RECIPES - including every possible dish you can think of - salads, tacos, egg rolls, burritos, skillets, pasta, casseroles and more!
- 8 DRESSINGS & FLAVOR MAKERS RECIPES - delicious dressings, sauces and dips to spice up any dish.
- Your favorite meals made LIGHTER and HEALTHIER
- MACRO-FRIENDLY centered recipes
- VARIETY of different CUISINES
- CUSTOMIZABLE - customize each dish to the protein you wish to use, the ingredients you have hand, your nutritional needs (macros/calories), and to your and your family's taste buds.
- MY FITNESS PAL tracking capabilities - all recipes in this cookbook are already loaded into the My Fitness Pal database for easy logging.
- Instructions and STEP-BY-STEP guide for how to create your own recipe in My Fitness Pal
- EASY TO FOLLOW HEALTHY MEALS
FEATURED PROTEINS:
- Greek Chicken
- Crock-pot Teriyaki Chicken
- Crock-Pot Pork Carnitas
- Smoky Grilled Chicken Fillets
- Seared Steak Bites
- Korean Ground Beef
- Honey Garlic Salmon
- Mexican Ground Turkey
- Crock-pot Salsa Verde Chicken
- Basic Shredded Chicken
FEATURED DISHES:
(39 Dish recipes total)
-
- Healthy Mexican Mac and Cheese
- Lightened Up Pasta Salad
- Healthy Ramen Noodle Stir Fry
- Buffalo Chicken Egg Roll Bowl
- Healthy Mashed Potatoes
- Grilled Chicken & Sweet Potato Hot/Cold Salad
- Spinach Berry Salad
- Greek Salad
- Cauliflower Fried Rice
- Green Chili Chicken Tacos
- Buffalo Chicken Egg Rolls
- Shredded Brussels & Goat Cheese Salad
- Ritzy Chicken Spaghetti Squash Casserole
- Philly Cheesesteak Spaghetti Squash Bake
- Skinny Enchiladas